Just like the body has an immune system, so does the psyche. When you have a goal that you really want to achieve but you find yourself making little or no progress, and maybe you’re even taking actions that are counter-productive to that goal, it’s a good indication that your psychological immune system is protecting you from something. That something can be one or more big assumptions that developed from some past, important, often negative occurrence, and it likely is no longer valid. Yet here it is, still holding you back. Immunity to Change is a structured exercise to understand what those big assumptions are and begin to systematically – and safely – dismantle them, allowing you to finally move forward.
The ITC exercise consists of four coaching sessions. The first session is up to 90min long to fully explore the immunity you’re experiencing. The subsequent three sessions are each 60min long and spaced as needed to help you design, execute, and debrief at least one test of your big assumption(s).
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